“There are three constants in life... change, choice and principles” - Stephen Covey

Trying to get better about this whole “writing a blog” thing

“When I let go of what I am, I become what I might be.” - Lao Tzu

Upper Body Work + 2 Minute Intervals

“Environment is the invisible hand that shapes human behavior” - James Clear.

Saturday Partner Workout + BURN

I’m back! Also, Snatches TWICE in one week? I know, I know… let’s all take a breath.

Not Fitness Related: Happy 4th Birthday George! #tbt

Chipper, anyone?

Fitness is always better with frands

MONDAYYYYYYY

Teams of three can only mean one thing: high-speed work, rest, repeat.

F*** Yeah FRIDAY!!!

Partner up!

A —> B —> C….easy as 1, 2, 3?

Swole patrol in this one

MONDAY. Eyes forward.

Squad Saturday for this one

Let’s have some fun (?) with a classic benchmark workout

“It’s called a Wall Climb, but it’s not what you think it is. It’s actually way worse.”