Not Fitness Related: Happy 4th Birthday George! #tbt

Chipper, anyone?

Fitness is always better with frands

MONDAYYYYYYY

Teams of three can only mean one thing: high-speed work, rest, repeat.

F*** Yeah FRIDAY!!!

Partner up!

A —> B —> C….easy as 1, 2, 3?

Swole patrol in this one

MONDAY. Eyes forward.

Squad Saturday for this one

Let’s have some fun (?) with a classic benchmark workout

“It’s called a Wall Climb, but it’s not what you think it is. It’s actually way worse.”

Nothing really “Games”-like today….just a solid day of training. Unless you wanted to do a 1-mile swim + a 3-mile kayak? For time? Anyone?

Partner up

Running + Clean workout: kind of like the CrossFit Games, kind of totally different.

Teamwork makes the dream work

Back Squats + Hard & Fast

Sorry not sorry.

Power-based intervals in this one, y’all.