Wednesday 9.28.2016

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 5 minutes of:50 Foot Sandbag Carry50 Meter RunRest 5 minutes, then…B. Complete as many rounds and reps as possible in 5 minutes of:15 Kettlebell Swings (24/16 kg)15 Hand-Release Push-upsRest 5 minutes, then…C. Complete as many rounds and reps as possible in 5 minutes of:10 Pull-ups10 Front-Racked Reverse Lunges (95/65 lb)Rest 5 minutes, then…D. Complete as many rounds and reps as possible in 5 minutes of:10 Alternating Dumbbell Snatches150 Meter Row

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

At Uncomfortable Pace:4 Minute Bike4 Minute Ski4 Minute Run w/Weight VestRest 2 minutes3 Minute Bike3 Minute Ski3 Minute Run w/weight vestRest 2 minutes2 Minute Bike2 Minute Ski2 Minute Run w/weight vest