Wednesday 9.18.2019

"FITNESS" & "PERFORMANCE"

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:15/12 Calories of Assault Bike or 20/15 Calorie Concept 2 Bike Erg15 Wall Balls (20/14 lb)120-ft Sandbag Carry (150/100 lb)200 Meter Run15 Wall Balls (20/14 lb)120-ft Sandbag Carry (150/100 lb)15/12 Calories of Assault Bike 20/15 Calorie Concept 2 Bike Erg

“ENDURANCE”

15/12 Calorie Ski15/12 Calorie Row15/12 Calorie Bike ErgRest 1:1x 6-8 sets