Wednesday 8.21.2019

“FITNESS” & "PERFORMANCE"

A. Against a 2-minute running clock, complete:Run 200 MetersDouble Unders x Max RepsRest 2 minutes, then...B. Against a 2-minute running clock, complete:Ski 250/200 MetersToes to Bar (or Hanging Knee Raises) x Max RepsRest 2 minutes, then...C. Against a 2-minute running clock, complete:Assault Bike 20/15 CaloriesBurpees x Max RepsRest 2 minutes, then...Repeat Parts A through C for a total of 3 sets of each (36 minutes total, 18 minutes of work)

“ENDURANCE”

1k Bike100ft KB Front Rack Carry (Left Arm)100ft KB Front Rack Carry (Right Arm)500 Meter Ski100ft Suitcase Carry (Left Arm)100ft Suitcase Carry (Right Arm)x 45 Minutes