Wednesday 6.24.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is "NO" to all of the questions.  Let us know if you have any questions at all!

"FITNESS" & "HOME WORKOUT"

A. Complete as many rounds and reps as possible in 4 minutes of:2 Strict Pull-ups4 Tuck Jumps16 Mountain ClimbersRest 2 minutes, then...B. Complete as many rounds and reps as possible in 4 minutes of:8/6 Calorie Row, Bike, or Ski8 BurpeesRest 2 minutes, then...Repeat Parts A and B for a second time through (24 minutes total, 16 minutes of work).**If you do not have access to a Pull-up Bar, you can perform a 40-ft Farmers Carry or Carry with a heavy object.**If you do not have a Rower, Bike, or Ski, perform a 100 Meter Run.

"PERFORMANCE"

A. Complete as many rounds and reps as possible in 4 minutes of:2 Strict Pull-ups4 Pistols16 Double-UndersRest 2 minutes, then...B. Complete as many rounds and reps as possible in 4 minutes of:8/6 Calorie Row8 Burpees Over the RowerRest 2 minutes, then...Repeat Parts A and B for a second time through (24 minutes total, 16 minutes of work).

"AEROBIC DEVELOPMENT"

Complete as many rounds and reps as possible in 30 minutes @80-85% effort throughout:1500 Meter Bike100m Farmers Carry20 Walking Lunges30 Second Side Plank Each Side