Wednesday 6.17.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is "NO" to all of the questions.  Let us know if you have any questions at all!

"FITNESS" & "HOME WORKOUT"

Every 4 minutes, for 32 minutes (8 sets):12/10 Calorie Bike, Ski, or Row12 Abmat Sit-Ups16 Air Squats100 Meter Run

"PERFORMANCE"

Every 4 minutes, for 32 minutes (8 sets):12/10 Calorie Bike, Ski, or Row8 Toes to Bar (or Hanging Knee Tucks)12 Wall Balls32 Double-Unders

"AEROBIC DEVELOPMENT"

Every minute, on the minute, for 30 minutes (10 rounds):Minute 1 -- 30 Second RowMinute 2 -- 30 Second BikeMinute 3 -- 30 Second Ski or Run*Your goal is to maintain consistent output for all 10 sets. Start out @80-85% perceived effort, and focus on recovering effectively during your rest periods.