Wednesday 5.6.2020 (Home Workout)
- 7am: https://zoom.us/j/894530139?pwd=T0ozRW9XcnZzK3JvbkltaHBxdVZ6dz09
- 4pm: https://zoom.us/j/345049504?pwd=K1JPQ0NRTEEyeUlhNWdVN1JBU0t0UT09
"HOME WORKOUT"
Warm-up:Shoulder CARs x 60 seconds each sidethen…2 rounds of:T-spine Rotations x 6-8/sideReverse Scap Push-up x 8-10 repsDown Dog to Spiderman x 3-5/sideA. Every 2 minutes, for 12 minutes (3 sets of each):Station 1 — Single Arm Press x 8-10 each arm @20X1Station 2 — Single Leg Romanian Deadlift x 6-8 reps each leg @3011B. Every minute, on the minute, for 20 minutes (5 sets of each):Minute 1 — 1 Turkish Get Up Each Arm (slow and controlled)Minute 2 — 40 Seconds of "Gorilla Rows" (Bent Over Row from Sumo Stance)Minute 3 — 40 Seconds of Floor Press (with or without Hip Bridge)Minute 4 — 20 Second Side Plank or Star Plank each side (or a 30-40 Second Wall Sit if you did the Side Planks on Tuesday)
"AEROBIC DEVELOPMENT"
3 minute run @easy paceinto40 Second Run @moderately challenging pace20 Second walkx 5 minutesRest 1 minutex 4-6 rounds (36-48 minutes)