Tuesday 5.5.2020

*Join us for a Live Training Session on ZOOM at 12pm!

"HOME WORKOUT"

Tabata Warm-Up20 seconds of Plank Shoulder Taps10 seconds rest20 seconds of Lateral Lunges10 seconds rest20 seconds of Down Dog Toes Touches10 seconds rest20 seconds of Squat Jumps10 seconds restx 3 rounds (6 minutes)A. Three sets for max reps:40 Seconds of Jumping LungesRest 20 seconds40 Seconds of No-Push-up Burpee to Step-UpRest 20 seconds40 Seconds of V-Ups or Tuck-UpsRest 20 seconds40 Seconds of Double-Unders or Mountain ClimbersRest 80 secondsB. Three rounds of:20 Second Side Plank Left20 Second Hollow Hold20 Second Side Plank Right20 Second Hollow HoldRest 40 seconds

"AEROBIC DEVELOPMENT"

3 minute run @easy paceinto40 Second Run @moderately challenging pace20 Second walkx 5 minutesRest 1 minutex 4-6 rounds (36-48 minutes)