Wednesday 3.4.2020

"FITNESS" & "PERFORMANCE"

Complete as many rounds and reps as possible in 40 minutes of:400 Meter Run30 Double-Unders (or 60 Singles)20/15 Calories of Echo Bike30 Double-Unders400 Meter Row*Track your splits for each round, and set a goal of being as consistent as possible across the entire 40-minute timeframe.  The pace that you set for yourself should be something that you could maintain well beyond this time (ie., if you feel like you are dying 10 minutes in, you are going too fast!).

"AEROBIC DEVELOPMENT"

20 minutes @80-85%:15 Calorie Row15 Calorie Bike15 Calorie SkiRest 5-7 minutesx 2 sets**pacing should be something you could maintain for 60 minutes.**both sets should be the same pacing/rounds.