Wednesday 3.24.2021

"FITNESS" & "PERFORMANCE"

A. Take 15 minutes (4 or 5 sets) to build to today's 5-RM Back SquatB. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:10 Wall Balls10 Alternating Dumbbell Snatches*If you are proficient at these movements, and looking for a challenge, try a heavier Wall Ball and/or Dumbbell than you are accustomed to usingC. Two to three sets of:8-10 Dumbbell Bicep Curls10-15 Side Plank Hip Dips each side15-20 Band Pull Aparts30-60 Second Hollow HoldRest 60 seconds

"ENDURANCE"

See Coach Jake's Endurance Programming for this week by clicking here