Wednesday 3.18.2015

"FITNESS" & "PERFORMANCE"

A. Every 2 minutes, for 16 minutes (8 sets):Strict Shoulder Press x 2-3 repsSuggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+B. Complete as many rounds and reps as possible in 3 minutes of:9 Push Presses (95/65)7 Toes to Bar5 Burpee Box Jump-Overs (24/20")Rest 3 minutes between sets, and complete a total of three sets.

"COMPETITION"

*For the duration of the Open, we will be following directly along with the Invictus Competition Program.  Please check their blog for today's workout.

"ENDURANCE"

1 Minute Run1 Minute Double Unders1 Minute AirDyne1 Minute Ball Slams1 Minute Row1 Minute Plank HoldRest 1 minutex5 rounds