Wednesday 12.4.2019

*Our Holiday Party is next Saturday (December 14th) at Breaktime Bowl & Bar, right up the road in Pawtucket.  Join us from 5-8pm, and be sure to RSVP on Facebook by heading here.  Significant others are welcome!

"FITNESS" & "PERFORMANCE"

Complete as many rounds and reps as possible in 4 minutes of:300 Meter Bike Erg10 Ball Slams (30/20 lb)Rest 4 minutes, and then . . .Complete as many rounds and reps as possible in 4 minutes of:10 Box Jumps (24″/20″)10 Push-upsRest 4 minutes, and then . . .Complete as many rounds and reps as possible in 4 minutes of:150/125 Meter Ski20 Walking Lunges (unweighted)Rest 4 minutes, and then . . .Complete as many rounds and reps as possible in 4 minutes of:30 Double-Unders10 Toes to Bar

“ENDURANCE”

(Courtesy @aeorbiccapacity)3 sets:500m at moderate pace,400m at fast pace,300m at faster pace,200m at fastest pace,100m at max effortRest: 100m walk b/t all reps and sets.