Wednesday 11.4.2020

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"FITNESS" & "PERFORMANCE"

Every 5 minutes, for 30 minutes (6 sets):20/15 Calorie Row, Ski, or Bike Erg10 Toes to Bar (or 10-15 Abmat Sit-Ups)15 Box Jumps (24/20") or Step-Ups10 Alternating Dumbbell Snatches (50/35 lb)*Adjust reps/calories up or down to make this appropriately challenging for your level of fitness.  You should have a minimum of 90 seconds rest between sets to keep your efforts sustainable.

"AEROBIC DEVELOPMENT"

6 Minutes @85-90% effort:8/6 Calorie Ski8/6 Calorie Row8/6 Calorie BikeRest walk 2 minutesx 3-5 sets