Wednesday 11.20.2019

*Sweatshirt Pre-Order ends today (Wednesday 11/20) at Noon!  Please let us know if you have any questions; otherwise, order through Zen Planner by clicking here.

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 6 minutes of:6 Pull-ups9 Box Jump-Overs (24/20")12 Kettlebell Swings (24/16 kg)Rest 4 minutes, and when the running clock hits 10:00…B. Complete as many rounds and reps as possible in 6 minutes of:36 Double-Unders or 24 Lateral Hops Over Dumbbell12 Wall Balls (20/14 lbs)Rest 4 minutes, and when the running clock hits 20:00…C. Complete as many reps as possible in 6 minutes of:Row 1000 MetersAlternating Dumbbell Snatches (50/35 lb) x Max Reps 

“ENDURANCE”

(Courtesy @aerobiccapacity)Row Workout3x (400m at moderate pace, 200m at easy pace)Rest 2min3x (300m at fast pace, 200m at easy pace)Rest: 2min3x (200m at faster pace, 200m at easy pace)Rest 2min3x (100m at fastest pace, 200m at easy pace)Total: 5400m