Wednesday 11.11.2020

*Please check out yesterday's blog post for details on today's workout, and how you can contribute!

"FITNESS" & "PERFORMANCE"

“The Veteran” (RX)Eleven rounds for time of:400 Meter Run11 Dumbbell Thrusters (50/35 lbs)11 Burpees“The Veteran” (Advanced)Eight rounds for time of:400 Meter Run11 Dumbbell Thrusters (50/35 lbs)11 Burpees“The Veteran” (Intermediate)Complete as many rounds and reps as possible in 20 minutes of:400 Meter Run11 Dumbbell Thrusters11 Burpees“The Veteran” (Beginner)Complete as many rounds and reps as possible in 20 minutes of:400 Meter Run11 Air Squats11 Push-Ups**Please note: We recommend doing the full, 11 Round version, ONLY if you know that you can handle this amount of volume, and are OK with completing it, for the most part, on your own, as the classes will be doing the 20-minute or 8-Round versions, as this is what can fit in a normal class time.

"AEROBIC DEVELOPMENT"

Every 7 minutes, for 35 minutes (5 sets):800 Meter Bike Erg400 Meter Row200 Meter SkiThe goal of this workout is to maintain consistent pacing across all five sets. Focus on controlling your breathing throughout, and staying tall on the Bike and Rower.If you are unable to maintain a pace that is lower than 2:05 on the Bike or the Rower, scale the distances back to 700 and 350 Meters, respectively