Wednesday 1.6.2021

"FITNESS" & "PERFORMANCE"

Complete as many rounds and reps as possible in 24 minutes of:30/24 Calorie Bike, Ski, or Row24 Abmat Sit-Ups18 Alternating Reverse Lunges w/DBs or KBs (RX is 50/35 lb or 24/16 kg)12 Chest-to-Bar Pull-ups or 9/6 Strict Pull-ups*If there is no space for Pull-ups, perform 12 Alternating Plank DB Rows

"RUN, ROW, OR BIKE"

30 Seconds @easy30 Seconds @moderate30 Seconds @tough (but could sustain for 1 full minute at least)30 Second rest walkx 6-8 rounds (12-16 minutes)Rest 4 minutesx 2 sets