Tuesday 9.19.2017

"FITNESS" & "PERFORMANCE"

A. Four sets of:Goblet Bulgarian Split Squat x 6 reps each leg @3011Rest 90 secondsStrict Pull-ups x Max Reps @2110 (if using assistance, aim for 6-10 reps here)Rest 90 secondsB. Against a 3-minute running clock, complete:500 Meter RowWall Balls x Max RepsRest 3 minutes between sets, and complete a total of three sets.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Run 800 Meters @85-90%Rest 4 minutesx 2Run 400 Meters @85-90%Rest 2 minutesx 4Run 200 Meters @85-90%Rest 1 minutex 6