Tuesday 9.18.2018

"FITNESS" & "PERFORMANCE"

A. Three sets of:Back Squat x 8 repsRest 2-3 minutesA good goal would be to complete these sets at 60, 65, and 70% of your 1-RM Back Squat.B. In teams of two, alternate tasks to complete as many rounds and reps as possible in 12 minutes of:60 Double Unders (or 200 Meter Row or Ski)15 Thrusters (95/65 lb)10 Bar-Facing Burpees

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

600 Meter Run @80%Walk 100 Meters400 Meter Run @85%Walk 100 Meters200 Meter Run @90%Rest 2 minutesx 4 rounds