Tuesday 9.12.2017

"FITNESS" & "PERFORMANCE"

Every 3 minutes, for 36 minutes (3 rounds of each), for times:Station 1 – 15-20 Burpees + 200 Foot Farmer’s CarryStation 2 – Row 500 MetersStation 3 – 15-20 Toes to Bar + 50 Double UndersStation 4 – Run 400 Meters*Record your time to complete each station; Work as quickly as possible, in order to maximize rest time between tasks.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Row 1 minute @70%Row 1 minute @80%Row 1 minute @90%Rest walk 1 minutex 5 rounds