Tuesday 8.8.2017

"FITNESS" & "PERFORMANCE"

A. Against a 5-minute running clock, complete:Run 600 MetersRow for Max Meters in RemainderRest 5 minutes, and then . . .B. Complete as many rounds and reps as possible in 5 minutes of:5 Pull-Ups15 Air SquatsRest 5 minutes, and then . . .C. Against a 5-minute running clock, complete:Run 600 MetersRow for Max Meters in RemainderRest 5 minutes, and then …D. Complete as many rounds and reps as possible in 5 minutes of:10 Dumbbell Push Press (50/35 lb each hand)10 Toes to Bar (scale here is 10 V-Ups)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

30 Second Bike Easy30 Second Bike Moderate30 Second Bike Hard30 Second Rest walk (or backward spin)x6 roundsRest 3 minutesx2