Tuesday 8.28.2018
"FITNESS" & "PERFORMANCE"
A. Every two minutes, for 8 minutes (4 sets) of:Strict Shoulder Press x 3-4 repsImmediately followed by...Every two minutes, for 8 minutes (4 sets) of:Push Press x 3-4 reps*Start at approximately 70-75% of your 1-RM Strict Press (if you know it), and build each set, trying to make every set challenging.B. Complete as many rounds and reps as possible in 4 minutes of:8/6 Calorie Assault Bike12 Ball Slams (30/20 lb)Rest 4 minutes, then...C. Complete as many rounds and reps as possible in 4 minutes of:8/6 Calorie Row12 Wall Balls (20/14 lb)
"COMPETITION"
You can find today’s workout here: https://frcompetition.wordpress.com/