Tuesday 8.22.2017

*Event 2 of the 2017 Full Range Fall Classic has been announced!  Head to the Facebook event page for all the details, and GET YOUR TEAM REGISTERED!!!

"FITNESS"

A. Five sets of:Strict Shoulder Press x 8 reps @ 2111Rest 60 secondsBent-Over Barbell Row x 8 reps @ 2011Rest 60 secondsB. Four sets for max reps/calories:30 Seconds of Push-ups30 Seconds of Rest30 Seconds of Box Jumps (step down)30 Seconds of Rest30 Seconds of Rowing (for Calories)30 Seconds of Rest

"PERFORMANCE"

A. Every 90 seconds, for 9 minutes (6 sets):Strict Shoulder Press x 3 repsBuild over the course of the 6 sets to today’s heavy triple.Immediately followed by…Every 90 seconds, for 9 minutes (6 sets):Push Press x 3 repsBuild over the course of the 6 sets to today’s heavy triple.B. Four sets for max reps/calories:30 Seconds of Push-ups30 Seconds of Rest30 Seconds of Box Jumps (step down)30 Seconds of Rest30 Seconds of Rowing (for Calories)30 Seconds of Rest

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

10 Minute Bike10 Minute Run10 Minute Rowall at 75-80% output