Tuesday 6.19.2018

"FITNESS" & "PERFORMANCE"

A. Every 3 minutes, for 12 minutes (4 sets):Bench Press x 6-8 reps @ 20X1During your rest periods, complete 10-12 Banded Face Pulls @2011 tempoB. Against a 4-minute running clock, complete:Row 500 Meters30 Kettlebell Swings (24/16 kg)Max Reps of Push-upsRest 4 minutes between sets, and complete 3 sets for max reps of Push-ups.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

*Courtesy of Chris Hinshaw:5 sets:60sec at moderate pace,50sec at fast pace,40sec at faster pace,30sec at faster pace,20sec sprint,...30sec at easy pace (or walk) b/t reps &3min rest b/t sets