Tuesday 5.14.2019

"FITNESS" & "PERFORMANCE"

Every 4 minutes, for 32 minutes (8 sets):Row 16/12 Calories16 Air Squats8 Burpees32 Double Unders (or 100 Meter Run)Record times for each set. Goal is smooth, consistent pacing across all 8 sets.

"ENDURANCE"

Run 800 Meters @50%Then…Run 100 meters @90%Rest 30 secondsx 15-20 rounds(all runs should be within 3 seconds of each other -- if you fall off more than this, terminate the work)Then…Run 800 Meters @50%