Tuesday 5.12.2020 (Home Workout)

"HOME WORKOUT"

A. Every 6 minutes, for 24 or 30 minutes (4 or 5 sets):300 Meter Run (or 60 seconds of Cyclical Activity)20 Second Side Plank Each Side60 Double-Unders, 100 Single Unders, or 40-60 Mountain Climbers100 Meter Loaded Carry10 Burpees*Each set should be 3 to 4 minutes of moderately paced work, followed by 2 to 3 minutes of rest. Scale up or down accordingly.*Please see the video for additional optionsB. Accumulate 2 minutes in each of the following:Couch Stretch Left SideCouch Stretch Right SidePigeon Stretch Left SidePigeon Stretch Right Side

"AEROBIC DEVELOPMENT"

Every 90 seconds, for 21-30 minutes (14-20 sets):Run 300m or Row 400m**The goal is 40-50 seconds of work that you are able to keep consistent from set to set.