Tuesday 5.1.2018

"FITNESS" & "PERFORMANCE"

A. Three sets, not for time, of:Turkish Get Up x 2 reps each armSandbag Carry x 100-150ftDouble Unders x 30-50 reps (or 60 seconds of Practice)B. Every 4 minutes, for 20 minutes (5 sets):Row 300 Meters15 Box Jumps (24/20" -- step down)10 Toes to BarNote times for each set, and add them for total working time.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Run 800 meters @85-90%Rest 3 minutesx 5