Tuesday 4.23.2019

*Our #LiveFullRange Nutrition & Lifestyle Challenge kicks off this weekend! Please join us for our first meeting on Sunday at 10am!

"FITNESS"

A. Three sets of:Goblet Squat or Dual Kettlebell Front Squat x 6-8 reps @ 3011Rest 60 secondsSingle Arm Dumbbell Press x 8-10 reps each arm @ 20X1Rest 60 secondsSingle Leg Hip Bridge x 10-12 each side @ 2011Rest 60 secondsB. Complete as many rounds and reps as possible in 5 minutes of:10 Dumbbell Push Presses10 Kettlebell SwingsRest 5 minutes, then...C. Complete as many rounds and reps as possible in 5 minutes of:10 Wall Balls10 Toes to Bar (or 15 V-Ups)

"PERFORMANCE"

A. Every 2 minutes, for 16 minutes (8 sets):Hang Clean + Front Squat + JerkBuild in load from approximately 60% of your 1-RM Clean & Jerk, with a focus on perfect mechanicsB. Complete as many rounds and reps as possible in 5 minutes of:10 Push Presses (135/95 lb)10 Kettlebell Swings (32/24 kg)Rest 5 minutes, then...C. Complete as many rounds and reps as possible in 5 minutes of:10 Wall Balls (20/14 lb)10 Toes to Bar

"ENDURANCE"

Six sets of:1 Minute Assault Bike @ 70%Rest 30 seconds1 Minute Burpees @ 80%Rest 30 seconds1 Minute Ski @ 90%Rest 30 seconds30 Second Row @ Max EffortRest 2 minutes