Monday 4.22.2019

*Our #LiveFullRange Nutrition & Lifestyle Challenge kicks off this weekend! Please join us for our first meeting on Sunday at 10am!

"FITNESS" & "PERFORMANCE"

A. Three sets of:45 seconds of Handstand Walking (or some form of Handstand balancing work)Rest 45 seconds45 seconds of Double-UndersRest 45 seconds45 seconds of Strict Supinated-Grip Pull-UpsRest 45 seconds45 seconds of Hollow Hold/RocksRest 45 secondsB. Against a 3-minute running clock, complete:Run 400 MetersBurpee Box Jump-Overs (24/20") x Max RepsRest 3 minutes between sets, and complete a total of three sets for max reps.

"ENDURANCE"

Six sets of:1 Minute Assault Bike @ 70%Rest 30 seconds1 Minute Burpees @ 80%Rest 30 seconds1 Minute Ski @ 90%Rest 30 seconds30 Second Row @ Max EffortRest 2 minutes