Tuesday 4.20.2021

"FITNESS"

Complete as many rounds and reps as possible in 35 minutes of:400 Meter Run40/30 Calories of Rowing, Ski Erg, or Bike Erg30 Kettlebell Swings20 Push-upsFor an added challenge, track your splits for each round, with the goal of being as consistent as possible over the entire 35-minute period

"PERFORMANCE"

Complete as many rounds and reps as possible in 35 minutes of:400 Meter Run40/30 Calories of Rowing or Ski Erg30 Push-ups20 Hang Power Cleans (115/73 lb)For an added challenge, track your splits for each round, with the goal of being as consistent as possible over the entire 35-minute period

"ENDURANCE"

See Coach Jake's Endurance Programming for this week by clicking here