Tuesday 4.14.2020 (Home Workout)

*Join us for a Live Workout on ZOOM at 12pm!

"HOME WORKOUT"

A. Three sets of:60 Seconds of HS Walk (for Distance) or Wall Climbs (for Reps)Rest 60 seconds60 Seconds of Pistols (for max reps) or Cossack SquatsRest 60 seconds60 Seconds of Burpee Box Jumps (step down) or Burpee Tuck-JumpsRest 60 secondsB. “Support Your Local Box Fundraiser” Workout #2:For time:100 Double-Unders (our preferred subs here are: lateral jumps over DB, jumping jacks, then single-unders)21 Burpees75 Double-Unders15 Burpees50 Double-Unders9 BurpeesTime cap: 15 minutesC. Stretching/BreathingCouch Stretch x 90 seconds/sidePigeon Stretch x 90 seconds/sideChild’s Pose x 2 minutes

"AEROBIC DEVELOPMENT"

5 minutes @85-90%:15/10 Calorie Row or Bike15 No-Push-up BurpeesRest 2 minutes5 minutes @85-90%:150 meter Run10 Push-ups10 Air SquatsRest 2 minutesx 3 rounds (42 minutes total; 30 minutes of work)