Tuesday 3.7.2017

"FITNESS" & "PERFORMANCE"

A. Three sets, not for time of: (12 minute cap)Turkish Get Ups x 2 reps each armL-Sit or Tuck Sit x 30-40 secondsBanded Face Pulls x 12-15 repsB. Take 10 minutes to build to today's 3-RM Bench PressC. Three sets for max reps/calories of:60 Seconds of Strict Handstand Push-ups or L-Seated DB Press60 Seconds of Kettlebell Swings (32/24 kg)60 Seconds of Assault BikeRest 60 seconds

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Three sets of:Row 1000 MetersRun 1000 MetersSki 1000 Meters or Assault Bike 50 CalsRest 4 minutes between sets