Tuesday 3.31.2020 (Home Workout)

"HOME WORKOUT"

Warm-up:Couch Stretch x 90 seconds/sideHip Circles x 60 seconds/sidethen…Tabata Warm-up20 seconds of High Knees10 seconds rest20 seconds of Plank Walk-Ups10 seconds rest20 seconds of Jumping Squats10 seconds rest20 seconds of Quadruped Shoulder Taps10 seconds restx 3 rounds (6 minutes)then…Against a 3-minute running clock, complete as many rounds and reps as possible of:6 Burpees12 Kettlebell Swings, Dumbbell Snatches, Ball Slams, or Ground to Overhead with Object18 Jumping Lunges (or 36-45 Double-Unders)Rest 90 seconds, and complete four or five sets for max rounds and reps, picking up where you left off each round.If you have another cyclical option (Bike, Row, Ski, or Run), you can use this in place of the Jumping Lunges; it should be something that takes approximately 30 seconds or less to complete.

"AEROBIC DEVELOPMENT"

800 Meter Run @75-80%Rest 3 minutesx 2 sets+400 Meter Run @80-85%Rest 2 minutesx 4 sets+200 Meter Run @85-90%Rest 1 minutex 6 sets