Tuesday 2.25.2020

*Reminder: There is now a NOON class on Tuesdays! Please sign up via Zen Planner!

"FITNESS" & "PERFORMANCE"

A. Two sets, each for time, of:50/40 Calories of Rowing50 Wall Balls (20/14 lbs)Rest 5 minutes*Compare to 8.20.2019Rest until reasonably recovered, then...B. Three sets of:Bulgarian Split Squat x 6-8 reps @ 30X1Rest 30 seconds after each leg, then...Side Plank (or Kettlebell Side Plank) x 30-40 seconds each sideRest 60 seconds

"AEROBIC CAPACITY"

1k Bike100ft KB Front Rack Carry (Left Arm)100ft KB Front Rack Carry (Right Arm)500 Meter Ski100ft Suitcase Carry (Left Arm)100ft Suitcase Carry (Right Arm)x 45 Minutes @easy to moderate effort