Tuesday 2.20.2018

"FITNESS" & "PERFORMANCE"

A. Against a 5-minute running clock, complete:Run 600 MetersRow for Max Calories in RemainderRest 5 minutes, and then . . .B. Complete as many rounds and reps as possible in 5 minutes of:10 Pull-ups20 Goblet Walking LungesRest 5 minutes, and then . . .C. Against a 5-minute running clock, complete:Run 600 MetersRow for Max Calories in RemainderRest 5 minutes, and then …D. Complete as many rounds and reps as possible in 5 minutes of:10 Dumbbell Push Presses (50/35 lb each hand)10 Toes to Bar (or V-Ups)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Row 1k @85-90%Rest time = work timex 5