Tuesday 2.16.2016

"FITNESS" & "PERFORMANCE"

A. Five sets of:Bench Press x 5 reps @ 20X1Rest 2 minutes between sets and use that time to perform 8-10 band pull-aparts, or work lower body mobilityB. Complete as many rounds and reps as possible in 15 minutes of:6 Strict Handstand Push-Ups or L-Seated DB Press12 Abmat Sit-ups15 Ring Dips or Push-Ups30 Double-Unders (sub here is 60 singles)

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Row 6,000 meters, alternating between:300 Meters @90-95%200 Meters easy pace