Tuesday 2.11.2020

*Schedule Reminder: "Burn" has moved to Sunday at 8:15am!

"FITNESS" & "PERFORMANCE"

Every 8 minutes, for 32 minutes (4 sets) for times:20/15 Calories of Rowing5 Wall Climbs150ft Farmers Carry (32/24 kg)10 Burpees15/12 Calories of Echo Bike

"AEROBIC CAPACITY"

30 Minute Echo Bike for Max Calories**Every 3 minutes, get off and complete:5 Ring Rows5 Push-ups10 Hollow Rocks(the clock continues running during these sets)