Tuesday 12.29.2015

"FITNESS" & "PERFORMANCE"

A. Four sets of:Front-Racked Alternating Reverse Lunges x 4-6 reps/leg @3011Rest 45-60 secondsRing or Stationary Dips x 8-12 reps @2011Rest 45-60 secondsSide Planks x 30 seconds/sideRest 45-60 secondsB. Three sets for max reps of:60 seconds of Wall BallsRest 15 seconds60 seconds of Burpees onto plateRest 15 seconds60 seconds of Rowing (for cals)Rest 90 seconds

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

10 Rounds for Max Calories:2 Minute Assault Bike1 Minute Rest