Tuesday 10.24.2017

"FITNESS" & "PERFORMANCE"

Against a 3-minute running clock, complete:350/300 Meter RowStrict Handstand Push-Ups (Fitness: Hand-Release Push-ups) x Max RepsRest 3 minutes, and then…Against a 3-minute running clock, complete:30/20 Calories of Assault BikeStrict Pull-ups x Max RepsRest 3 minutes, and repeat both portions twice more – 36 minutes total, 18 minutes of work.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Ski @75-80%Rest 30 seconds1 Minute Row @80-85%Rest 30 seconds1 Minute Run @85-90%Rest 2 minutesx 5