Thursday 8.4.2016

"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at a time, complete:100 Burpees100 Dumbbell Ground to Overhead100 Calories RowingTeammates may partition reps however they’d like, but the non-working partner must be in the designated “resting” position in order for the reps to count torwards their total. Designated resting positions:Burpees – Dumbbells extended overheadDumbbell Ground to Overhead – Hanging from a Pull-Up BarRow – Plank from Elbows

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

40 Minute Assault Bike @steady pace*Every 4 minutes, get off the bike and complete:10 Arch Rocks10 Walking Lunges10 Hollow Rocks10 Push-ups