Thursday 8.24.2017

"FITNESS" & "PERFORMANCE"

A. Three sets of:Front Squat x 5-6 reps @30X1Rest 60 secondsStrict Handstand Push-ups x Max Reps (or L-Seated Dumbbell Press x 8-10 reps @2011)Rest 60 secondsReverse Snow Angels x 10-15 reps (face down on a bench; slow and controlled)Rest 60 secondsB. In teams of two, with one partner working at a time, complete 80, 60, 40, and 20 rep rounds for time of:Dumbbell Push PressAnchored Sit-upsJumping Lunges

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

10 Minute Bike10 Minute Run10 Minute Rowall at 75-80% output