Thursday 7.6.2017

"FITNESS"

Every 5 minutes, for 30 minutes (6 sets) for max load successfully lifted:Run 400 Meters15-20 Kettlebell Swings*Push yourself to swing heavier here (with proper mechanics, of course); if 20 reps is even remotely easy, go up in weight.

"PERFORMANCE"

Every 5 minutes, for 30 minutes (6 sets) for max load successfully lifted:Run 400 Meters5 Clean & JerksPost total load successfully lifted over the course of the six sets – total of 30 possible reps.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Three sets of:1000 Meter Row1000 Meter Ski Erg800 Meter RunRest 4 minutes between sets