Thursday 7.2.2015

"FITNESS" & "PERFORMANCE"

A. In teams of two, partners will alternate tasks to complete as many rounds and reps as possible in 30 minutes of:100 Meter Farmer’s Carry (heavy)15 Calories Assault Bike or Row10 Box Jumps (30/24" -- or taller than normal)B. Accumulate two minutes in each of the following positions:Couch Stretch (Left Leg)Couch Stretch (Right Leg)Pigeon Stretch (Left Leg Forward)Pigeon Stretch (Right Leg Forward)

"COMPETITION"

Rest Day/Active Recovery

"ENDURANCE"

1 Minute of Rowing1 Minute of Assault Bike1 Minute of Double Unders1 Minutes of Ski Erg1 Minute of Restx 6 rounds