Thursday 6.8.2017

"FITNESS" & "PERFORMANCE"

Every 4 minutes, for 32 minutes (8 sets):Run 200 Meters9 Toes to Bar6 Alternating Dumbbell Snatches (50/35 lb)3 Burpee Box Jump Overs (24/20")Record times to complete each set; Push the pace in order to maximize rest time between efforts.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Row 500 Meters @your best 2K paceRest 90 secondsx4Rest 4 minutesx2