Thursday 6.7.2018

*There will be no classes this Saturday, as we hold our 3rd Annual In-House Partner Competition. If you'd like to participate, please get registered right away!

"FITNESS" & "PERFORMANCE"

A. In teams of two, partners will alternate tasks to complete as many rounds and reps as possible in 30 minutes of:100 Meter Front-Rack Carry (hold 2 heavy Kettlebells here)15/12 Calorie Row15/10 Push-upsB. Accumulate two minutes in each of the following positions:Couch Stretch (Left Leg)Couch Stretch (Right Leg)Pigeon Stretch (Left Leg Forward)Pigeon Stretch (Right Leg Forward)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

*Courtesy of Chris Hinshaw:4 sets: (30sec at fast pace, 30sec at easy pace).Rest 2min.4 sets: (60sec at fast pace, 60sec at easy pace).Rest 3min..4 sets: (90sec at fast pace, 90sec at easy pace).Rest 4min.4 sets: (60sec at fast pace, 60sec at easy pace).Rest 3min.4 sets: (30sec at fast pace, 30sec at easy pace)**this can be completed on a Rower, Air Runner, Assault Bike, or Bike Erg

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Friday 6.8.2018

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Wednesday 6.6.2018