Thursday 6.22.2017

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 6 minutes of:12/9 Calorie Assault Bike60ft Dual KB Front-Rack Carry (heavy)Rest 4 minutes, then...B. Complete as many rounds and reps as possible in 6 minutes of:200 Meter Row8 Burpees Over the ErgRest 4 minutes, then...C. Complete as many rounds and reps as possible in 6 minutes of:Run 100 Meters10 Ball Slams

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Every 10 minutes, for 40 minutes (4 sets):Run 600 MetersRow 750 Meters