Thursday 5.7.2015

"FITNESS" & "PERFORMANCE"

A. Every 5 minutes, for 30 minutes (6 sets):Run 400 Meters15 Kettlebell Swings (32/24 kg)40 Double Unders or 15 Box Jump OversB. Accumulate two minutes in each of the following positions:Couch Stretch (Left Leg)Couch Stretch (Right Leg)Pigeon Stretch (Left Leg Forward)Pigeon Stretch (Right Leg Forward)

"COMPETITION"

Rest Day/Active Recovery

"ENDURANCE"

Every 6 minutes, for 18 minutes (3 sets):Run 800 MetersImmediately into...Every 4 minutes, for 24 minutes (6 sets):Run 400 MetersImmediately into...Every 2 minutes, for 18 minutes (9 sets):Run 200 Meters