Thursday 5.5.2016

"FITNESS" & "PERFORMANCE"

A. Every 2 minutes, for 12 minutes (6 sets):Front Squat x 3-4 repsB. Every 3 minutes, for 12 minutes (4 sets):Bench Press x 4-6 repsC. 600 Meter Partnered Farmer’s CarryTeams of two must move as much weight as possible 600 meters in a farmer’s carry. Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 3 Burpees upon returning to the gym at the half-way and finish (teams must perform this in two 300 meter "laps").

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Bike1 Minute Row2 Minute Bike2 Minute RunRest 1 minutex 5-6