Thursday 5.3.2018

"FITNESS" & "PERFORMANCE"

A. Against a 3-minute running clock, complete:400/350 Meter RowDouble-Unders x Max RepsRest 3 minutes, and then…B. Against a 3 minute running clock, complete:400 Meter RunBurpees x Max RepsRest 3 minutes, and repeat both A and B for a total of three cycles of each – 36 minutes total, 18 minutes of work.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Run 800 meters @85-90%Rest 3 minutesx 5