Thursday 5.28.2015

*Our next Group Fundamentals Class starts Monday, June 1st.  If you know anyone that is interested, please send them our way.  As always, if they sign up for a membership, we'll give you a $50 credit on your account!

"FITNESS" & "PERFORMANCE"

A. Three sets (12 minutes) of:30 seconds of Bar Muscle-Ups or Strict Chest-to-Bar Pull-ups Rest 30 seconds30 seconds of Handstand Walk or Wall RunsRest 30 seconds30 seconds of L-Sit or L-Sit ProgressionRest 90 secondsB. In teams of two, complete three sets for max reps/cals of:2 Minutes of Kettlebell Swings (32/24 kg)Rest 1 minute2 Minutes of Burpee Box Jump Overs (24/20")Rest 1 minute2 Minutes of AirDyne/Assault BikeRest 1 minute

"COMPETITION"

Rest Day/Active Recovery

"ENDURANCE"

For 40 minutes:Run 200 Meters @ 90%Walk 100 Meters